Kamal Ravikant is an Army veteran and author of Love Yourself like your Life Depends on it.

His story and his understanding of his story are very powerful.

This episode is full of insight on emotional health and how taking care of yourself first is so important.

You can learn more about Kamal at FounderZen.com and follow him on Twitter:@KamalRavikant

Go to One2ManyProject.com for more episodes and more on the project.